Week 5 Day 2 - Deadlift Training....

Week 5 Day 2 - Deadlift Training....

Another week another day of training deadlift. This is seriously the most deadlift training, reps and consistency of me training deadlift ever....that says alot. Im serious. I think....

Raw Conv 1" Deficit Deadlifts

1 x 135 - 1 1 x 225 - 1 1 x 315 - 3 1 x 345 - 3 4 x 375 - 6 3 x 425 - 4

Sumo 4' Block Pulls

4 x 305 - 5

DB Shrugs

4 x 15

Leg Curls

4 x 15

Abs

— Joey Smith
Tagged: Training Log
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