Week 5 / Day 2 - Shirted Bench

Week 5 / Day 2 - Shirted Bench

*internal & external rotations *banded row *face pulls

Bench

  • Bar x 30 x 2 (rg)
  • 135 x 10 x 2
  • 225 x 5
  • 315 x 1
  • 365 x 1
  • 495 x 1 - added Jack - 2 board
  • 545 x 1
  • 585 x 1
  • 605 x 0
Banded Pin Press
  • 2 sets of 10 vs. 4 doubled light bands
  • 1 set of 10 vs. 4 doubled lights and 2 doubled minis
Machine Rows
  • 130 x 20 x 3
I really need to focus on my lockout the next few weeks. It's not kicking in like it needs to.

 

 

band-packs-home2
— Jo Jordan
Tagged: Training Log
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