I'm taking the next 12+ weeks off from strongman events and training primarily for hypertrophy with a slight strength emphasis. I'm in my "off-season" and looking to put on some size over the upcoming months and into next year. I'm working with teammate Mike Mastell on my programming.
8.19.15
A. Banded Hyper Extensions
Pro Mini x 12
Pro Mini + Pro Monster Mini x 12
Pro Mini + Pro Monster Mini x 12
B. Reverse Band Rack Pulls (Average bands)
225x5
315x5
405x5
495x10
585x10
675x10
C. Close Grip Lat Pull downs
4 sets of 8 on 17
D. 1-Arm Cable Row (w/Supination)
4 sets of 15 on setting 4
E. Blast Strap Rows
14, 12, 9
F. Cross Body Hammer Curl
50s x12
40s x12
45s x 12
40s x 12
