Week 5 / Day 3 - Deadlift Training w/ Video

Week 5 / Day 3 - Deadlift Training w/ Video

*treadmill *rdl - bar x 15 x 2

Deadlift

  • 135 x 10
  • 225 x 5
  • 315 x 3
  • 405 x 3
  • 495 x 1 - added M-Briefs
  • 545 x 1
  • 585 x 1 - added King Sumo Deadlifter
  • 635 (~87%) x 1
  • 655 (~90%) x 1
  • 675 (~92%) x 1
I felt really good today and had a lot more motivation than normal. My body is feeling good and I'm in less pain which is always a good thing. I hope this trend continues.

I may not be close to the best deadlifter, but I'm going to keep busting my ass trying to be. [youtube=https://www.youtube.com/watch?v=UNwV5jui_6Q]

— Jo Jordan
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