"Challenges are what make life interesting and overcoming them is what makes life meaningful." - Joshua J. Marine
Hammer Swings
6 pound hammer - one arm and 2 arm swings - 3 sets each 8 pound hammer - one arm and 2 arm swings - 3 sets each 10 pound hammer - one arm and 2 arm swings - 3 sets each
Body Tempering
Quads, hamstrings, back, calves
Band Stretching
hips, hamstrings
Hanging Stretch for Shoulders and Back
3 sets - 30 seconds each
Inversion Table
3 sets - 60 seconds upside down
Straight Bar Triceps Pressdowns
200 total reps
Tsunami Bar Triceps Pressdowns - close grip
200 total reps
One Arm Machine Overhead Press
5 x 20
One Arm DB Tri Ext
5 x 30
DB Shrugs
5 x 20
Abs
