Struggling is an understatement today. Today was a quick in and out and off to bed....
ShoulderRok
3 sets x 15 swings left and 15 swings right
Band Pullaparts
3 x 20
Shoulder Band Stretch
3 x 30 seconds each side
Body Tempering
quads, back, hamstrings
Triceps Pressdowns
5 x 20
Seated Chest Press
5 x 20
Pec Dec
5 x 10
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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