A little bit of the same from last week. More "testing" going on right now than anything. My knees are lab rats right now. I'm trying to see if they can make another run under the current condition they are in. If not then back on the surgical table we go.
BB Squats
1 x bar - 1 1 x 135 - 1 1 x 185 - 1 1 x 225 - 1 1 x 315 - 1 1 x 405 - 1 1 x 505 - 1 1 x 600 - 1 1 x 685 - 1 1 x 685 - 1
Added mini band
1 x 775 - 1 1 x 775 - 1
GHR
3 x 10
Rev Hyper
3 x 10
Leg Ext
3 x 10
DB Shrugs
3 x 10
Abs
