Fu$%ing progress! Only 100 pounds away from my best raw meet bench press! Lol!
Seriously I was very happy with this. Touch and go, yes. 1board, yes. Progress, you damn skippy! Im not sure if I will ever be able to bench 500 hundo again but I am going to try. Attacking my raw bench very slow and smart has helped me with the nagging injuries I have and have had. The big thing I take form this is the carry over in my bench shirt. I know if I can bench 450 raw again then 750ish in my shirt is realistic. Anything over that raw and I close back in on a 800 shirted bench-press again. We will see....
Raw Bench-Press
all lifts done to a 1board
1 x bar - 5 1 x 135 - 1 1 x 185 - 1 1 x 225 - 1 1 x 275 - 1 1 x 315 - 1 1 x 365 - 1 1 x 405 - 1 1 x 430 - 1!
OHP Machine
5 x 10
Banded Face Pulls
5 x 20
Ft Bar Triceps Press Downs
5 x 50
V bar Seated Cable Rows
5 x 15
DB Shrugs
5 x 20
Abs
