Week 7 / Day 1 - Squat Training for WPO

Week 7 / Day 1 - Squat Training for WPO

*treadmill

Squat

  • Bar x 10
  • 155 x 10
  • 245 x 5
  • 425 x 2 - added briefs
  • 515 x 1
  • 605 x 1
  • 695 x 1 - added suit bottoms
  • 705 x 1
  • 795 x 1
  • 915 (86%) x 1 - straps up (miserable)
Deload is desperately needed. This training cycle is not going how I planned it.
View this post on Instagram

Another angle of 915 today. Not a pleasant one. #feelinggeriatriclike#ugh #deniedbyvalhalla #iheardstuffpop

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on

— Jo Jordan
Tagged: Training Log
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