Week 7 / Day 2 - Upper Training (No shirt work this week)

Week 7 / Day 2 - Upper Training (No shirt work this week)

*treadmill

Pulldown

  • 180 x 20 x 4
Grenade Row
  • 70 x 10 x 4
DB lateral
  • 25 x 15 x 4
Mini Band Pull-apart
  • 3 sets of 15 reps
I didn't do any pressing or tricep work today to give my elbow a break. Benching in a shirt is wreaking havoc on it and it's gotten to the point that pain killers only dull the pain.

 

— Jo Jordan
Tagged: Training Log
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