Week 8 / Day 2 - Bench Training

*treadmill *shoulder warm-up

Bench

• Bar x 15
• 145 x 5
• 195 x 3
• 235 x 1
• 285 x 1
• 325 x 1
• 375 x 1
• 465 x 1 - added Poker - 3 board
• 505 x 1 - 2 board - heard stitches popping
• 555 x 1 - 2 board - more stitches popped

Machine bench

• 175 x 20 x 3

Unilateral Pressdown

• 40 x 10 x 2
• 50 x 10 x 2

Band Pull-apart

• Light Band x 10 x 4

Trying to break in and get used to my Poker shirt, but popped a few stitches along the collar and shoulder. It's all repaired now thanks to my buddy from the local upholstery shop. We'll see how it hold up next week.

Week 8 / Day 2 - breaking in my shirt and popped some of the collar stitching on this set. Did another set and made it worse as well as popping some on the shoulder. Taking it to my upholstery guy tomorrow to see if he can fix it up for me. #builtwithbrokenpieces #beard #persist #elitefts #Jodin #f@ckyourelbow

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Jan 8, 2019 at 11:41am PST