SSBAR vs. 100 in chains
- Bar x 5 x 2
- 150 x 2 x 2
- 240 x 2
- 330 x 2
- 360 (~45%) x 2 x 8
- 315 x 1
- 405 x 1
- 475 x 1
- 525 x 1
- 545 x 1
- 225 x 10 x 3
I've never done sumo deficit pulls so this was a new experience for me. Things went better than expected.
Week 8 / Day 3 - speed squats, deficit pulls & belt squat
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