These days are heaven sent for me. I can work on rehabbing, get rolled, get buffed (not buff), do some blood pumping movements and relax some. Today was that kind of day. Here it is....
Foam rolling Stretching Body Tempering - elbows, forearms, quads, hammies, calves Band Flossing - elbows, knees Travel stick - on quads Inversion Table Hammer Swings
Occlusion Leg Ext
100 reps non stop with light weight
Occlusion Leg Curls
50 reps non stop with light weight
Standing DB Curls
5 x 20
Banded Face Pulls
100 reps non stop
Abs
