Fatbar Floor press against 3 chains
325-345-365x5, 395x3, 225x10 drop set
Fatbell bench
80x20, 100x20, 120x15, 80x10 paused
Fatbell row 3x15
Lat pull downs 2x10
Tricep ext 3x20
Tricep push downs 2x10
Week 9 bench
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