Week 9 deadlift

Week 9 deadlift

Speed squat- briefs to a box- Duffalo bar against average bands

315 8x2 - much better after seeing ART guy on Monday

Conv deficit DL against orange bands

405-455-495 x5

BB row 5x8

GHR controlled etc 3x12

Speed pull ups 10x2

Hanging leg raises 3x15

— Casey Williams
Tagged: Training Log
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