All these bands and chains in the Canadian Man Cave is like something out of 50 Shades of Grey ! What do you do when you can't squat with a bar, put chains and bands around your neck !
I really hope I remember how to squat with a bar after this up coming shoulder surgery. Never mind squat, hope I remember how to bench and deadlift too ! (depressing to say the least)
Squats with Chains
15/15/15/15
Pause Squats with Chains
10/10/10/10
Band Good Mornings
20/20/20/20
GHR with Chain Around Neck
20/20/20/20
Split Squats
10/10 x 3 rounds
Situps on GHR with Band (this was hard)
20/20/20/20
Nothing to crazy today, had a family tragedy and really wasn't focused today. Tomorrow night sport training will be better.
#crazycanadians #canadamancave #bands&chains #teamelitefts
