It's that time to throw myself back into a peak phase and squatting today was a good ride. Like a moron and being technology impaired I deleted all my squat sets which were really good! I hit 4x3 645 and they moved well. I can tell my wraps are broken in and not as "springy" so I order some new EliteFTS Kraits, they showed up and will be ready for heavy squats on Monday!
my apologies for no video today!
Day 1 *Squat 3x2: 645 *Squat 1’s Pause 2x5: 455 *A1) Plank or KB Belly Breaths *A2) GHR back Raise 5’s eccentric *A3) Banded Wall Squats 3’s Pause
