Bench 3x5: 82.5% Tempo Bench (3-1-3) 5x8: Close Grip Shoulder Saver 5x6: EZ Bar Decline (Bumper Plate) Skull Crushers 3x12: Chain Flies 3x12: Assisted Pull ups (Wide, Chin-up, Neutral) EACH POSITION 5x8:
The tempos on today smoked me!!! It took so much for me to recover from each set these 5 sets took forever. The close grip presses that followed were pretty tame since I was gassed.
