This is coming off the Arnold weekend with a lot of traveling, coaching, and sleep not being normal. Not using that as an excuse but definitely blaming that as a factor in todays shit show of a training session. I was excited to up the weight on these 3x1's today. Last week I was able to hit 535 for 3x2, this week I wanted 555. That was not in the cards today one, cause I suck at math and loaded to 565. Two, I made a stupid jump straight from 515 and "I wasn't readyyyyyyyy" (Kevin Heart voice). Either way I got folded over and backed the weight off, you will see in the video I was getting folded over in my upper back so next phase I will take that into account on accessories. Deadlifts went well but still loosing upper back, yet another red flag on a weak area.
*SSB Squats 3x1: 515 – 555(fail) – 515 – 535 *Opposite Stance Straight Bar -weight lifted off 3 matts 3x1: 585 *A1) Chain Suspended or Rail Good-mornings -use any specialty bar 1x12: 225 *A2) Banded Good-mornings 1x20: grey + orange *B1) DB Hip Thrusters - 3 second hold 1x15: 100 *B2) Planks 3x1min BW
