Felt a little unstable in my back today after warm ups and probably made a poor decision to push it today. I came out on top though with a great session, I feel good while under load, my back gets uncomfortable when the load is taken away!
*Spider Bar - 3x1: 550
*Deadlifts (3’s PAUSE below shin) 2x1: 515
*SSB GHR 2x20: 170
*Bulgarian Split Squats 2x20: 20-40
*Leg Press 2x20: 315-405
*Heavy Prowler Pushes 3x down and back
