XPC finals week 5 speed sq and dl
Pull up hangs
Prowler pushes
Belt squat
SSB speed squat
Box, monster bands
405x2x5 sets
Speed pulls
Double red minis
405x1x6 sets
Pistol sq to box
3x10
Pull ups
3x10
Fatbell DL against an average band
3x15
TKEs
3x20 each
[youtube=http://www.youtube.com/watch?v=Ng7vhXc6da8]
XPC Finals week 5 speed lower
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