9.18.2024 The Thing On My Foot Looks Like Mt. Fuji
9.18.2024 The Thing On My Foot Looks Like Mt. Fuji
531 Mashup Peaking Block
This is the peaking block that goes with my 531 Mashup training program. Time to go for some maxes.
9.13.2024 Weight Room Etiquette or Don't Be a Dick
9.13.2024 Weight Room Etiquette or Don't Be a Dick
Should You Do Less Recovery Work On A Challenging Week?
Doing less recovery work during your hardest training block sounds counterintuitive doesn't it?
9.9.2024 It Isn't About the Appearance As Much As It Is The Longevity...
9.9.2024 It Isn't About the Appearance As Much As It Is The Longevity...
9.4.2024 If You Are Not Willing To Learn, and Practice, No One Can Help You.
9.4.2024 If You Are Not Willing To Learn, and Practice, No One Can Help You.
Self-Care Sunday 8/25/24
Sundays are full rest days or Self-Care Sundays as I have dubbed them. If you burn the training candle on both ends these are nice.
Dizenzo's 5/3/1 Mashup
I have had a run on awesome training in 2024. I feel this a great 5/3/1 program for older lifters or athletes who have to mind their recovery and manage fatigue.
8.26.2024. Super Legs to Start the Week (and not for the weak)
8.26.2024. Super Legs to Start the Week (and not for the weak)
Thursday 8/22/24 Conditioning
This may bore you. However, it shows nothing extraordinary. Just consistency and will.
