8.19.2024 Be Weary When There Aren't a Lot Of Exercises Listed
8.19.2024 Be Weary When There Aren't a Lot Of Exercises Listed
My Latest Sciatica Cure
I have been so close to being completely pain-free that’s why I can’t give up. Here's what I'm now doing for sciatica relief.
8.14.2024 A Brand New Category of Learner I Have Happened Upon...
8.14.2024 A Brand New Category of Learner I Have Happened Upon...
8.13.2024 Why Am I All Over The Topic Of Discipline?
8.13.2024 Why Am I All Over The Topic Of Discipline?
Please Help A Great Cause
I'm raising money for the Special Olympics. They are such an amazing community of people and athletes. Please help out.
I Did The Crossfit Coffland Hero Challenge--Again!
Consistency triumphs over intensity with training. Results matter. See how I stacked up to the challenge five years later at 55.
Operation Be Less Fat Turns 15
328.5 lbs to 197.5 It hasn't been easy, but it's been worth it. Here are some of my top tips.
