I Did The Crossfit Coffland Hero Challenge--Again!
Consistency triumphs over intensity with training. Results matter. See how I stacked up to the challenge five years later at 55.
Operation Be Less Fat Turns 15
328.5 lbs to 197.5 It hasn't been easy, but it's been worth it. Here are some of my top tips.
7.22.2024 I'm Working On Something New (At least for me it is)
7.22.2024 I'm Working On Something New (At least for me it is)
Calling An Audible During Training
If you are feeling good while training don't be afraid to challenge yourself by calline an audible.
7.16.2024 Creating Your Future Is The Best Way To Predict It
7.16.2024 Creating Your Future Is The Best Way To Predict It
How I Train When My Back Pain Flares Up
I hate when my back flares up. What I hate even more is laying around hoping it will get better. So I don't.
