6.27.2024 Cellphones, Earbuds, Lack of Tolerance, and Throat Punch Thursday

6.26.2024 The Whole World is a Test

6.25.2024 Do Not Allow Anyone to Bring You Back to a Level That You Have Already Surpassed.

6.24.2024 July Marks a Format Change At West Coast Elite Strength and Conditioning

6/21/2024 Big Sprint into a Weekend Off

I feel like I have been program hopping for a while. However, I have been following a new training program that I have developed for the better part of this year. A good portion of it is based off of Wendler's take on Prilepin's chart. I wanted to introduce it before I outline my program in the coming weeks.

From 2023

6.20.2024 Gym Teaching

6.19.2024. Squats Fix Everything

6.18.2024 Truth That No One Wants To Hear:

6.17.2024 If You Want to Change Your Life

6.15.2024. Sometimes You Need a Good Refresher.

After 10 years in the private sector and 25 as a teacher, the time has come. I am officially retired! I'm 54 and the possibilities are endless.

6.14.2024. Pain

And, Highland Games!

6.13.2024 Certain Things Shouldn't Be Compromised

6.12.2024 Just Today's Training...

6.11.2024. Sometimes You Need a Hug...

Big tris, big bench.

Groin and knee warm ups!

Seated Row Variations.

6.10.2024 It Requires 300 Reps to Create a Movement Pattern...

'Millions of peaches..."

6.7.2024. 1000 Rep Arm Day