Friday 8/23/24 Gap Day Training
Gap/Assistance Day. My rules for this day are, no big barbell movements.Train push, pull, core, legs with as many or as few exercises as I want.
8.23.2024 The Dinner Table Conversation That Made The Difference
8.23.2024 The Dinner Table Conversation That Made The Difference
The Return Of My Training Log
Now that I'm retired I have a little more time on my hands. SWEET! On top of my weekly article/blog, I'm going to start keeping a regular training log.
8.19.2024 Be Weary When There Aren't a Lot Of Exercises Listed
8.19.2024 Be Weary When There Aren't a Lot Of Exercises Listed
My Latest Sciatica Cure
I have been so close to being completely pain-free that’s why I can’t give up. Here's what I'm now doing for sciatica relief.
8.14.2024 A Brand New Category of Learner I Have Happened Upon...
8.14.2024 A Brand New Category of Learner I Have Happened Upon...
8.13.2024 Why Am I All Over The Topic Of Discipline?
8.13.2024 Why Am I All Over The Topic Of Discipline?
Please Help A Great Cause
I'm raising money for the Special Olympics. They are such an amazing community of people and athletes. Please help out.
