7.3.2024. "Lincoln, Do the Thing!!!"

7.2.2024 Outside of Your Comfort Zone

7.1.2024 Quitting Guarantees a Loss

Like how most all training topics have more than one answer, To Train Or Not To Train On Vacation is no different.

6.28.2024 Do What You Can, With What You Have

This time from 2022

6.27.2024 Cellphones, Earbuds, Lack of Tolerance, and Throat Punch Thursday

6.26.2024 The Whole World is a Test

6.25.2024 Do Not Allow Anyone to Bring You Back to a Level That You Have Already Surpassed.

6.24.2024 July Marks a Format Change At West Coast Elite Strength and Conditioning

6/21/2024 Big Sprint into a Weekend Off

I feel like I have been program hopping for a while. However, I have been following a new training program that I have developed for the better part of this year. A good portion of it is based off of Wendler's take on Prilepin's chart. I wanted to introduce it before I outline my program in the coming weeks.

From 2023

6.20.2024 Gym Teaching

6.19.2024. Squats Fix Everything

6.18.2024 Truth That No One Wants To Hear:

6.17.2024 If You Want to Change Your Life

6.15.2024. Sometimes You Need a Good Refresher.

After 10 years in the private sector and 25 as a teacher, the time has come. I am officially retired! I'm 54 and the possibilities are endless.

6.14.2024. Pain

And, Highland Games!

6.13.2024 Certain Things Shouldn't Be Compromised

6.12.2024 Just Today's Training...

6.11.2024. Sometimes You Need a Hug...