6.10.2024 It Requires 300 Reps to Create a Movement Pattern...
6.10.2024 It Requires 300 Reps to Create a Movement Pattern...
Rely on Studies or Rely on Wisdom and Experience?
I discuss why relying on studies is not the best option. Experience from trainers who have been around a long time is more valuable.
Revisiting A Simple Flow Chart for Athlete Programming
You can create simple and tailored training programs to enhance athletic performances following this revisited flow chart by Ashley Jones.
Swapping Dynamic Effort For "Concerted Effort"
Dymanic effort has gone far in helping me drive through sticking points. The problem is, in my fifties, driving weights too hard can be a recipe for disaster.
Make Your Deload Count
Deloading has become a hot topic for me. Considering it's something I'm doing once a month, it's a big part of my programming.
5.31.2024. I Know At Least One Person Needs This Right NOW!
5.31.2024. I Know At Least One Person Needs This Right NOW!
