5.17.2024 When You Know You're Getting Old

5.17.2024 When You Know You're Getting Old

— Harry Selkow
Tagged: Coaching
5.17.2024 When You Know You're Getting Old
5.16.2024 Expectations

5.16.2024 Expectations

— Harry Selkow
Tagged: Coaching
5.16.2024 Expectations
C.J. Murphy,;4 Exercises You Need to Do; glute squeeze, z press, zotman curl, tib raise

4 Exercises You Need to Do

— C.J. Murphy
Tagged: Coaching
And why + videos.
5.15.2024 You Are Not Weak...

5.15.2024 You Are Not Weak...

— Harry Selkow
Tagged: Coaching
5.15.2024 You Are Not Weak...
5.14.2023 Just the Training Today

5.14.2023 Just the Training Today

— Harry Selkow
Tagged: Coaching
5.14.2023 Just the Training Today
5.13.2024 Challenges and Obstacles

5.13.2024 Challenges and Obstacles

— Harry Selkow
Tagged: Coaching
5.13.2024 Challenges and Obstacles
When Science Gets In The Way Of Training

When Science Gets In The Way Of Training

— Vincent Dizenzo
Tagged: Coaching
There is more great and free training information available to us than ever before. The art to the science is figuring out how to use that information.
5.11.2024 Training Sessions With a Good Group Fixes EVERYTHING.

5.11.2024 Training Sessions With a Good Group Fixes EVERYTHING.

— Harry Selkow
Tagged: Coaching
5.11.2024 Training Sessions With a Good Group Fixes EVERYTHING.
Week After a Powerlifting Meet; C.J. Murphy;Dante Polito, Week After a Powerlifting Meet; C.J. Murphy;Cheryl Campo, Week After a Powerlifting Meet; C.J. Murphy;Troy Doming, Week After a Powerlifting Meet; C.J. Murphy;

What You  Should Do the Week After a Powerlifting Meet

— C.J. Murphy
Tagged: Coaching
More Advice for the Lifters
5.10.2024 We Build TEAMS

5.10.2024 We Build TEAMS

— Harry Selkow
Tagged: Coaching
5.10.2024 We Build TEAMS
5.9.2024. Far Better to be Strong

5.9.2024. Far Better to be Strong

— Harry Selkow
Tagged: Coaching
5.9.2024. Far Better to be Strong
5.8.2024 Soft People

5.8.2024 Soft People

— Harry Selkow
Tagged: Coaching
5.8.2024 Soft People
5.7.2024 Bringing the Thunder.

5.7.2024 Bringing the Thunder.

— Harry Selkow
Tagged: Coaching
5.7.2024 Bringing the Thunder.
5.6.2024 A True Champion...

5.6.2024 A True Champion...

— Harry Selkow
Tagged: Coaching
5.6.2024 A True Champion...
Your Body Will Betray You

Your Body Will Betray You

— Vincent Dizenzo
Tagged: Coaching
If you are training hard, it's unreasonable to think your body will not betray you.
5.4.2024. On Saturday We Squat

5.4.2024. On Saturday We Squat

— Harry Selkow
Tagged: Coaching
5.4.2024. On Saturday We Squat
5.3.2024 1000 Rep Arm Routine and The Weekend.

5.3.2024 1000 Rep Arm Routine and The Weekend.

— Harry Selkow
Tagged: Coaching
5.3.2024 1000 Rep Arm Routine and The Weekend.
It’s Meet Week at TPS, singlet, powerlifting, meet

It’s Meet Week at TPS

— C.J. Murphy
Tagged: Coaching
Advice for the lifters.
5.2.2024 Live Life Like a Muscle Fiber

5.2.2024 Live Life Like a Muscle Fiber

— Harry Selkow
Tagged: Coaching
5.2.2024 Live Life Like a Muscle Fiber
5.1.2024 Anything Worth Doing...

5.1.2024 Anything Worth Doing...

— Harry Selkow
Tagged: Coaching
5.1.2024 Anything Worth Doing...
My New Favorite Wendlerism

My New Favorite Wendlerism

— Vincent Dizenzo
Tagged: Coaching
Over the years I have learned many training lessons from Jim Wendler. This is one I think everyone should learn from.
4.30.2024 You Have Choices

4.30.2024 You Have Choices

— Harry Selkow
Tagged: Coaching
4.30.2024 You Have Choices
DUMBBELL SHOULDER PRESS

DUMBBELL SHOULDER PRESS

— Nate Harvey
Tagged: Coaching
Tips on an old school movement.
FRONT RAISE

FRONT RAISE

— Nate Harvey
Tagged: Coaching
A couple tweaks on a basic movement.