Operation Be Less Fat - One Month Challenge
Maybe you want to get in shape for the summer. Try challenging yourself for a solid month. This was not done in a month by the way. But good things can still happen in four weeks.
Some great positive feedback on my Minimalist Method Powerlifting ebook
Some great positive feedback on my Minimalist Method Powerlifting ebook
5/22/2023 Today's Session reminded me of an old saying...
5/22/2023 Today's Session reminded me of an old saying...
5/20/2023. It's Not What You Say, It's What You Do
5/20/2023. It's Not What You Say, It's What You Do
5/16/2023 High Intensity/Low Volume Makes Me Crazy!
5/16/2023 High Intensity/Low Volume Makes Me Crazy!
The Assistance Work Paradox
Assistance work is important, but how important? Do you need to track your assistance. Here are my thoughts.
Training Thoughts and Ideas From a Lifetime in the Trenches
Ashley Jones started training in 1979 and has coached athletes and general population alike. Forty-four years later, he shares some of his most poignant takeaways.
