5/8/2023 How Hard Do You Really Need to Work?

5/8/2023 How Hard Do You Really Need to Work?

— Harry Selkow
Tagged: Coaching
5/8/2023 How Hard Do You Really Need to Work?
Another 5/3/1 Program - My 3-Day Full Body Walrus

Another 5/3/1 Program - My 3-Day Full Body Walrus

— Vincent Dizenzo
Tagged: Coaching
It’s called WALRUS Training because it is the fat, gross cousin to the Navy Seals. I also refer to it as being a Suburban Commando. No lawn too big to mow! - Jim Wendler
5/6/2023 "Because I Said So!"

5/6/2023 "Because I Said So!"

— Harry Selkow
Tagged: Coaching
5/6/2023 "Because I Said So!"
5/5/2023 New Year's Resolutions.

5/5/2023 New Year's Resolutions.

— Harry Selkow
Tagged: Coaching
5/5/2023 New Year's Resolutions.
The Best Podcast Ever, CJ Murphy; , powerlifting, table talk;

The Best Podcast Ever?

— C.J. Murphy
Tagged: Coaching
It may well be.
5/4/2023 Res Firma Mitescere Nescit

5/4/2023 Res Firma Mitescere Nescit

— Harry Selkow
Tagged: Coaching
5/4/2023 Res Firma Mitescere Nescit
5/3/2023 Best Way to Get Something Done...

5/3/2023 Best Way to Get Something Done...

— Harry Selkow
Tagged: Coaching
5/3/2023 Best Way to Get Something Done...
Longevity Training

Longevity Training

— Vincent Dizenzo
Tagged: Coaching
In order to continue crushing life like my hermano Harry, it takes more than just lifting weights.
5/2/2023 The Reverse Hyper

5/2/2023 The Reverse Hyper

— Harry Selkow
Tagged: Coaching
5/2/2023 The Reverse Hyper
Orlando Barbell's Randy Bertrand's Meet Results

Orlando Barbell's Randy Bertrand's Meet Results

— Brian Schwab
Tagged: Coaching
Orlando Barbell's Randy Bertrand's Meet Results
5/1/2023 Discipline v. Excuses

5/1/2023 Discipline v. Excuses

— Harry Selkow
Tagged: Coaching
5/1/2023 Discipline v. Excuses
MORE REV HYPER VARIATIONS!

MORE REV HYPER VARIATIONS!

— Nate Harvey
Tagged: Coaching
More posterior chain than the 2001 NSCA Nat Con!!!!
GOLABEK HYPES

GOLABEK HYPES

— Nate Harvey
Tagged: Coaching
SPORT SPECIFIC Reverse Hyper movement!!!!!
BANDED VOGELPULLS

BANDED VOGELPULLS

— Nate Harvey
Tagged: Coaching
Blow up your upper back with these!!
4/28/2023 Train Your Mind

4/28/2023 Train Your Mind

— Harry Selkow
Tagged: Coaching
4/28/2023 Train Your Mind
INCLINE DB TRICEPS

INCLINE DB TRICEPS

— Nate Harvey
Tagged: Coaching
Did anyone see the clydesdale that just kicked my arm!?!?!?!
4/27/2023 Add Hanging from a High Bar for Time

4/27/2023 Add Hanging from a High Bar for Time

— Harry Selkow
Tagged: Coaching
4/27/2023 Add Hanging from a High Bar for Time
C.J. Murphy,; Do This Between Sets To Get Stronger, static, back raise, pullapart;

Do This Between Sets To Get Stronger

— C.J. Murphy
Tagged: Coaching
With video!
4/26/2023 Everyone Squats on The Internet

4/26/2023 Everyone Squats on The Internet

— Harry Selkow
Tagged: Coaching
4/26/2023 Everyone Squats on The Internet
Another tip I neglected to incorporate in my Business Ebook: Dealing with Constructive Criticism

Another tip I neglected to incorporate in my Business Ebook: Dealing with Constructive Criticism

— Brian Schwab
Tagged: Coaching
There’s always a chance that someone may eventually provide a beneficial suggestion.
4/24/2023 Atelophobia (A-tel-o-pho-bia)

4/24/2023 Atelophobia (A-tel-o-pho-bia)

— Harry Selkow
Tagged: Coaching
4/24/2023 Atelophobia (A-tel-o-pho-bia)
How To Overcome Negative Self Talk

How To Overcome Negative Self Talk

— Vincent Dizenzo
Tagged: Coaching
I am my worst critic. Mentally, I beat myself up constantly. I justify it by saying it got me this far.
4/21/2023 "If You THINK You Can"

4/21/2023 "If You THINK You Can"

— Harry Selkow
Tagged: Coaching
4/21/2023 "If You THINK You Can"
C.J. Murphy, The Brain Drives the Body, supercharger, governor, strength training , powerliftingThe Brain Drives the Body, C.J. Murphy. bench press, governor, super charger

The Brain Drives the Body

— C.J. Murphy
Tagged: Coaching
Retrain it and go faster.