Is Your Pain Caused By Weakness
Too often tightness and pain cause me to stretch and more often than not, that's not a long term solution.
Finding movements that work best for you
Just like with Powerlifting, you need to find what technique works best for you in any sport based off of your strengths and weaknesses.
The number one tip I could give to someone who's interested in opening their own business.
No one is going to invest in your business or join your establishment if you haven’t obtained enough experience and credibility.
More Recovery Is Needed
I am finding a recurring theme in my training. I never feel completely recovered from one session to the next.
A business tip I neglected to elaborate on in my eBook:
You should know your regulars by name, as well as a little bit about them. This is something I do because I’m genuinely interested, and it makes my life more interesting and rewarding as well.
