This should be your next bench warm up!

The Elitefts Pro Back Raise is now OFFICIALLY FUNCTIONAL!

Get your back, back, back right!

3/29/2023 Mind-Body Connection

3/28/2023 Never Quit

3/27/2023 The Decision to Quit is Totally Up To You...

3/24/2023 Everything You Do...

It didn’t disappoint.

3/23/2023 Persevere

My goal is to potentially help entrepreneurs overcome some of the issues that I dealt with when opening, and keeping open, Orlando Barbell.

The Badass Alarm

3/22/2023 What Are You Thinking?

3/21/2023 "I will Beat Him..."

My Coaching log will be a combination of my coaching, business tips and transitioning from Powerlifting to Jiu Jitsu.  I’m also determined to find a cure for autoimmune issues. Hopefully they'll be something that can benefit each of you.

3/20/2023 If You Want to Shine Like The Sun...

This is great advice if you are lifting in your first powerlifting meet. Hell, it's a great read even if it's your 20th meet.

3/17/2023 Stay Ready! (1000 Rep Arm Day)

2/16/2023 12 Practical Rules for Daily Living

3/15/2023 Do You Want to Make Your Plan "A" Work?

3/14/2023 "Women Need to Wear Tight Clothing"

1/13/2023 Daylight Savings Time

I think many of us who are a little more seasoned and have a lot of years under the bar suffer from back pain.

Trigger Warning for the Weak of Mind-Don’t Read This.

3/10/2023 How To Be the Very Best