When I was the defensive coordinator, head strength & conditioning coach, and physical education instructor at Denison University; I completed a summer strength & conditioning internship at the University of Tulsa. Here's Why.

I am reading his book right now Relentless and personally agree with most of it. This video was interesting enough for me to post - if for any other reason for me to come back and review every so often.

Come along for the ride as IFBB Pro Big Ron Partlow joins forces with legendary powerlifter Dave Tate to take you inside the ELITE FTS training facility. Half dungeon, half toy store, you’ll get a look at what makes this one of the most exclusive hardcore gyms in the country. Joined by special guests stars and fellow IFBB Pros, John Meadows and Ken Jackson, they smash a back workout and have some laughs as members of a real iron brotherhood should.

Today was a unique day because John Meadows decided to come out today instead of Sat to train Chest. He also brought Ken Jackson and Fouad Abiad. Here is what went down.

Heavy chest workout working up to the 180lb dumbells on incline and a 30 rep set with the 120s on flat

The purpose of this log is to show you competition and training footage of PowerliftingWatches, 2015 Female Lifter of the Year, Crystal Tate of the MONSTER GARAGE GYM. For those female lifters and really powerlifters in general who are new to the game and are looking for the secret to Crystal’s success, it is all right here in the video footage for you. A MUST SEE COACHING LOG!!!!

The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).

Bill Dunn visited OBB last week on his annual family trek all the way from Ontario, Canada. It’s always good to see him. This time he made arrangements to pick up a Home GHR. Bill is a welder and couldn’t help but notice how well the Home GHR is manufactured.

8 Years Apart

Friday Training

Back is feeling one hunnit .... for now.

The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).

When I'm feeling down, depressed or just pissed off I watch these videos and all in life is good again.

Over the past 18 years there have been under 150 Elitefts team members. This is less than others that have been around half as long as we have. This covers some of the reason why and why we have so many who have been around over a decade now.

I'll be BACH

Micah went from a 1110 total to 1245, set 3 PRs, placed first in his class, and set a new state squat record. Once again, that’s right, he put 135 lbs on his RAW total!!!

I've had a big gnarly goal in my head for many many years that I have yet to even come close to hitting. Its on a board in my gym that has occasionally made it into some of my video's. The goal itself isn't worth mentioning as I've never come close with loosing my deadlift due to arm issues and spending years and multiple surgeries to try and overcome the problems it caused. This last training cycle I finally thought I had it licked and my one nemesis, my deadlift was making comeback. And I was sure so would my total. I decided to give myself ONE LAST shot at the 220's to go for my goal and try and slay that whale.

The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).

Learning to connect with and effectively motivate your athletes can go a long way. Choose your words wisely.

Raffle To Win Econo Prowler

Swoling up the shoulders... a school drop off fail... and my plan to continue to do the things I need to do

Harry Selkow has worked with athletes in a multitude of sports for over 30 years. Currently working with Combat Sports Academy in Dublin, California, Selkow has experience as the strength and conditioning coach of the Arizona Sundogs and the Bradshow Mountain High School Football.

Try these 4 unorthodox techniques and take your arm growth to the next level

Wednesday Training