Training Updated and some Huge Lifts
My training is going well but more importantly my clients are on fire with some huge lifts!
Squat and Bench Quick Fix -Eliminate Hip Pain
When the hips are jacked up we have trouble getting depth in the squat, getting hip drive in the bench and pain. Pain is never good. It’s your body telling you something is wrong.
If I was injury free, would I still compete?
The answer is: no, I would not compete even if every joint in my body felt perfect. I would go as far to say, even if my strength was what it used to be and I knew for a fact that I could build upon it. I'll even take it a step further and say, even if my strength was strong enough to be able to rank me in the same place, in the classification that I was at my best, my answer would still be, "No." Read Why...
Off-season: UGSS at eliteFTS compound: Bench and Legs
Bench and squat work at the compound for a little UGSS. Interviews, bro footage, heavy weights and donuts.
How long will you last lifting raw?
A legend of the sport of powerlifting and the first man to squat over 1100 pounds, Steve Goggins is an active voice in powerlifting through both his own training and as a coach for dozens of accomplished competitors. Steve is nearly one year post-hip replacement.
![VERBAL CUES EVERY SET: [HD TRAINING VIDEO INCLUDED]](http://elitefts.com/cdn/shop/articles/deadlift-goggins-maroscherbw700size.jpg?crop=region&crop_height=350&crop_left=117&crop_top=0&crop_width=465&v=1761537087&width=700)
VERBAL CUES EVERY SET: [HD TRAINING VIDEO INCLUDED]
The purpose of this log is to show you training footage with regard to the utilization of verbal cues to assist the lifter, every set. Be the technical sounding board, the mirror, the one who critiques and corrects the technical flaws in your training partner(s) as that should happen training session after training session, set after set, rep after rep. A MUST READ/WATCH COACHING LOG
Is Leadership In Sport And Business The Same?
In January I read a Facebook post of a quote that Mark Watts posted that said,"CFO asks CEO what happens if we invest in developing our people, and then they leave us?" CEO replies,"What happens if we don't, and they stay?". I wanted to make a few thoughts on this...
Mashed Up Meathead - Training Week
Training log session updates as I get near the end of the Mashed Up Meathead Training.
2/4- Equipped Squats w/OBB Team Video
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
2/3- Accessory Work- Martial Arts, Back and Bis
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
The "6 Es" Coaches Need for Every Training Session
Adapting Jeremy Boone's wisdom and guidance to help coaches better prepare for their training sessions
