The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).

Tuesday

Thursday

Monday

But not quite as good as tomorrow

The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).

The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).

Saturday Training

It's a New Year.

Ironically, I am neither Fast nor Jacked

The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).

When a lifter thinks they're tight but they're not.

Speed pulls are great for building speed off the floor.

With my hip.

True Love

Thursday Training

Very simple message

No barbell work... but doesn't mean work didn't get done. Lotta pump, lotta reps... and near death experience

Wednesday Lower

Training

50 pullups... I did 52 instead.

You can always learn from the past if you look back with a critical eye. This is how I trained and what I would have done differently.

Chest and shoulders too

Pick a number: I love this, especially with body weight and bands. Pick a number for an exercise like Average Band Pushdowns. Let’s say it’s 100 total reps. Do as many reps as you can without hitting complete failure, write the number down, then continue until you have hit the total reps. Let’s say you did 35 reps the 1st set, you have 65 to go.