Workouts Update

Tuesday 1/12

Training Updated

You'll have to kill me.

same shit - different day

Engineering Expert!

Whoa. Squats galore. Survived and actually had some fun. Called for a nap and ice cream

Lower volume bench day, but hit some numbers. Body weight dropped a few pounds so working to get that back up.

Monday Training

Yesterday was my birthday and I'm close to the 6th decade of my life

In this weeks post I discuss the potential of competing again, the stresses involved on the body and mind with the competition ramp up, and also have an EPIC gym fail that I probably shouldn't post... but I do.

The white T shirt belongs to Justin but he was forced to train 50 minutes away today.

A true team, outside of the effort you put into your own training, will be the single most important element to attaining and surpassing your powerlifting goals. The purpose of this log is to show you training footage of a successful and functional powerlifting team, as well as the disaggregation of what makes it so.

Back and arm day. Have been hitting back every 4-5 days. Frequency high and it's paying off.

Chest training without using my normal controlled tempo

The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).

Tuesday

Thursday

The only Powerlifting ebook designed specifically for equipped lifters. Higher percentages and lower reps than the M2 Raw Method. Covers everything from the foundations for beginning lifters to improving technique for advanced lifters.

Back training session with 3 IFBB Pro's; John Meadows, Ken Jackson and Ron Parlow. This left my back sore (a good sore) for days.

When you're out on the sea alone

Friday

See The Path

The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).