Training the week leading up to my weekend at EliteFTS in Ohio

I Think the "Selkow Approved" bootie short and board short would be cool

Steven Tomlinson is convinced none of us has limits; and passionately convinces with his presentation. As a business educator and coach, performer and playwright, Steven moves people from all walks of life to remove self-imposed barriers, and to become the very best version of who theyre meant to be. - From YouTube Intro.

Friday Training

The Gym Bro is back to piss me off, yet, again. This is how I cock blacked him.

Wednesday Training

Deathlifts as my teammate Marshall would say. Some conventional, some sumo.

Monday

Get into my stance on current events in the U.S.A.

I'm Alive!

For some changes I’ve dropped out my accessory work right now and bumped up the volume on the higher intensity lifts. I’m continuing with my dieting that I touched on a few weeks ago and down 10lbs so far but not pleased with where I’m sitting at this time. Oh yeah... Also got in some snowboarding. And just to have some fun I took along some fatbells and a shoulderok. Did both while boarding, and shirtless of course for no good reason.

Piriformis Syndrome.

Client - Week 2

The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).

We all fit a purpose

Bench is holding steady while we take some time to focus on building squat and dead. Overall, good day with ton of shoulder work to continue to bring those up.

I (Steve Goggins) worked up to 611 for a single. Heaviest squat workout for me since Hip replacement 11 months ago.

You ever have one of those days where you have NO IDEA why things feel so damn good? Don't let that shit fool you.

LIVELEARNPASSON

The only Powerlifting ebook designed specifically for equipped lifters. Higher percentages and lower reps than the M2 Raw Method. Covers everything from the foundations for beginning lifters to improving technique for advanced lifters.

Saturday 1/2 and Monday 1/4

Clint Darden has been a professional strongman since earning his pro card in 2003. Leader of The House of Biceps and current resident of Cyprus, Darden offers training discussion and video from his experience and knowledge in powerlifting, strongman, and weightlifting.

This isn't about my wife April. Someone else. This was just a cool photo

13th workout in 25 days in my Legs EOD for 6 weeks experiment