13th workout in 25 days in my Legs EOD for 6 weeks experiment

If you spend all your time in high gear, you need to find a way to downshift. This technique is what works for me.

Started off right things keep rolling along beautifully---great start to the new year

How many more 2015 recaps are we going to have to read until people begin to see...

Logging in two training sessions.

I'd appreciate a responce if you have time.

A little bit of powerlifting, a little bit of bodybuilding. That's how you get jacked.

Off-season: Back and arms (bodybuilder pullups) (video)

Some intensity for the immensity.

Client - Week 6

Client - Week 5

First chest session of the new year.

This Coaching Log features RAW bench training of one of the top ranked female master and open RAW benchers in the 148LB division. A MUST SEE for RAW women benchers/powerlifters!!!!

Client - Week 3

Client - Week 4

Training Week 5

NOT a New Year's resolution.

Time to break some sound barriers

2015: Year in Review

Pulls, rows, pull, rows and more pulls and rows.

A crazy holiday, but I was thankful to train

Team Goggins Force wins USAPL Georgia & Southern States Championship for the second year in a row.

The following weekend I traveled to Georgia for the USAPL Georgia & Southern States Championship where I competed raw in the 63kg class. I wanted to place well and earn team points for Goggins Force;

This can easily be done by adding chains or bands or both.