Much needed lazy Sunday, lacrosse ball becomes friends with my hip/hammie. Things are still moving along nicely.

Flies, Presses, Flies, Presses and Dips - That's about the extent of it.

It may suck, but inside my head, that suck is going to get comfortable

A Long Road Begins

This was actually much harder than it looks.

Season's Bests Anyways!

The Home GHR is on sale now through Monday on Elitefts for almost $70 off!

The OBB Power Handles are on sale here on Elitefts for almost $30 off now through Monday!

The purpose of this log is to show you the final heavy squat day for powerlifer, Crystal Tate as she is now 20 days out from her next meet. Crystal is focused on being only the 2nd female RAW (w/wraps) powerlifter to squat 600LBS in a sanctioned powerlifting meet. Crystal is currently ranked #2 in the squat, deadlift and total, and is ranked #8 in the RAW w/wraps 198LB women’s division.

SWIS Symposium 2015

Saturday and Monday

I squat 2 to 3 times a month. That's what feels good.

Duffin hits some impressive lifts this week highlighted with an 850x5 deadlift. He also discusses limb length ratio's and some concepts to employ to reduce range of motion and improve lockout on the deadlift.

We are working HARDER than ever to keep that L column small

Six body-weight movements that can be added to make any training program better.

Competing? But I thought you said ...

Pulldowns, more pulldowns, some rows, chins, pullovers, shrugs and loaded stretches.

The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.

Relentless is the opposite of being content, so drive, strive and push forward. Achieve the objective, set a new one, and repeat. These tips can help pave the way.

Another one in the books.

Whatever your plans are for breaking into this industry, forget them. It's never going to work out how you plan.

Snap Crackle Pop

Liquid Calories

Bench work is moving really well. The amount of reps handled at these weights is really good for me. Also worked with long-time eliteFTS reader on her bench and we made a few adjustments and hit a PR!