Just another day in the neighborhood.

Champagne wishes and Caviar dreams in this episode of Lifestyles of the fat and ugly

The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.

A few days of training around my birthday. All coming together with some bench work. Hit a good solid single. Again proving that when all is right, I'm good. If i'm off an inch, I'm screwed. And a pushup variation for you to tri (get it... tri... triceps...)

TUESDAY

Here's Al

Master this skill to ensure you don't let a lack of mental presence hinder your competitive performance.

One of my sets (video) from leg training last Saturday.

But..you won't hear me say it!

(Please note if any information is incorrect you can provide it during weigh-ins)

MONDAY

POLL: How do you train?

Busy week hosting a meet at EPC once again. Had a couple virtual clients fly in to compete who both performed well, one of them setting a new all-time raw record. I ended up hitting some good lifts across all my training over the course of the week as well with a chain reloaded 950lbs squat and chain deloaded 875 deadlift for reps.

Powerlifting was always about winning and being the best I can be.

Finally a way to combine my love of helping people with my love of hurting people

The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.

Intensity Was Had!

Currently my body weight is sitting at about 272 pounds. I haven't had to get extreme at this point with anything with my diet yet. I'm going to just keep riding it out as long as I keep losing one to two pounds a week without having to do anything extreme.

Any chance I get when he's not around, I'm squatting. That was on the agenda today, so I kind of threw the training together in my head while driving into the gym.

PRs Falling

Friday and Saturday

The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.

The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.

The purpose of this training log is to take a look at Kristin’s RAW bench as she presses a remarkable 305LBS, just 48 hours after competing in a 2-day long NAS National Strongman competition (where she qualified for the 2016 ARNOLD Strongman competition). CHECK IT OUT!!!!