Maybe, but why I do what I do.

find a coach who was around lifting before the god damned internet and learn the basics.

Training updated and some new videos

Do You Need It?

I Woke Up With Statesboro Blues

MONDAY

Failure isn't even in my vocabulary.

The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.

The last of the deload work for bench and squat. Technical work is coming along REAL nice. Not going to rush. Just stay the course and trust the system.

In college I wasted a lot of time on chasing girls and being "sociable" which really just means going to parties that were moving me further from my goal not closer.

Living on The Edge!

The Non-Private Collection

Is My Training "Lost"?

Nothing to see here...move along

The Ohio State University Sports Health and Performance Institute presents the 13th Annual ACL Workshop brining the State of the Art Prevention and Rehabilitation Program

The purpose of this training log is to take a look at some of the stuff that happens in between Zach’s heavy deadlift training sessions and his volume deadlift training session. ...THE NOUGAT!!!!!

Max Bench (Chest/Shoulders)

Still progressing but this old man shit sucks.

Thursday and Friday

Justin Harris misses opening day of bow season for the second consecutive year because he started a new position the week before opening day and couldn't take the morning off work.

short hard hitting session today

Set on the last day of Summer, in the hot summer of 1981, a group of counselors try to complete their unfinished business before the day ends. I also train legs at the gym

FRIDAY

The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.