Last week
Anthony out-benches me by about 40lbs both geared and raw, so If my shoulder strength is becoming on par with his, I can start to be optimistic about my bench for next month.
Steve Goggins seminar from this past weekend
I would really like to thank everyone who attended and helped.
Off-season: Deads, and some deload work
Little bit of a deload week. Hit some good deadlift doubles on Monday, then light work Tuesday and Wednesday. Getting ready to ramp up again for a few more weeks of solid work. Volume is still HIIIIIIGH and I love it.
9/28- Speed Pulls 9/29- Raw Heavy Bench
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
Programming for maximum efficiency in a facility
I've learned a lot of things owning The Spot Athletics, and how to program for maximum efficiency is in the top five for sure.
Training Updates, a Cry for Help and FREE Met Con Circuits You Can Use NOW
So this week was a test week of sorts. I worked up to doubles on the squat and bench. On Monday I hit a fairly easy 425 that moved very fast and decided to shut it down there. My hip was virtually pain free and I was happy with that number.
The 3 Things Our Culture is Obsessed With
No other behaviors spurn mediocrity like these three. Three reasons why average is more common than ever
Stay the Course
I have made the mistake of letting other programs distract me from my own. It is a waste of time and effort and I vow to never do it again.
Off-season: More bench and squat work and ALL the volume
Off-season: More bench and squat work and ALL the volume
![BREAKING DOWN MEET RESULTS: [HD COMPETITION FOOTAGE INCLUDED]](http://elitefts.com/cdn/shop/articles/IMG_4731-15700.jpg?crop=region&crop_height=354&crop_left=118&crop_top=0&crop_width=470&v=1761536042&width=708)
BREAKING DOWN MEET RESULTS: [HD COMPETITION FOOTAGE INCLUDED]
The purpose of this training log is to take a thumb-nail sketch of a few ways to pick apart meet numbers, and ultimately see what the improvement, if any, occurred and what will be the area(s) of focus during training as one heads toward for the next meet. A MUST READ COACHING LOG. VIDEO INCLUDED.
