Maximize teaching strategies and improve learning reception by familiarizing yourself with the processes of creating and enforcing new behavioral strategies.

The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.

Looking back I wish I would have done this with my kids

By the way people leave my gym I'd think they can't find anything at their own homes either.

What I feel are the best business books and how I use and read them.

Had I known how this would have worked out I would have backed off 6 months ago.

More solid work

In sports performance, especially in the private sector, we often put marketing and self-promotion ahead of what is really important when training athletes.... the athletes.

Even the best of kids sometimes need a hard lesson

The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.

The bench arch is perfectly fine to do. Arching your back in the bench press is a part of powerlifting.

This coaching log features two RAW lifters utilizing two different methods to increase their back strength. The training video features Atlas Stone training as well as deadlifting with a 1 1/4" deficit against bands for the purpose of developing over-all back strength. A MUST SEE!!!!

The longer I have coached, the more I realize how much I still don't know. But, all in all, those mistakes that I have made in the past (and I made a lot of them) gave me the opportunity to learn

Finishing off my John Meadows designed program with this workout!

My 14 week Transmogrify Plan to unadulterated sexiness.

If you're not talking to Rhonda (Customer Service) you're missing out

But it has more white in it this time

Bench day is coming around. Reps are solid. Nothing overly crazy, but my groove and movement pattern are getting fixed. Back and bi day were solid as well. Bodyweight steady but mass has been gained.

Hitting the pig iron and the pig!

3 simple rules that trump any kind of program.

Over the weekend I hosted Dr Stuart McGill at EPC along with about 150 clinicians as audience. It was a great learning experience as well as affirmation in seeing a ton of science behind the methods I teach based on what’s worked for me and those I train. I also of course got some excellent training in as usual as well.

A lot of older powerlifters will agree with me

My boy is JUST like me

A retired elite Black Ops Commando launches a one man war against a group of South American dumbell manufacturers who have kidnapped his favorite dumbell to blackmail him into starting a revolution and getting an exiled dictator back into power.