Orlando Barbell’s Bri Otto performing Chest Supported DB Rows with the OBB Power Handles
The OBB Power Handles are versatile, sturdy, attach easily and securely without causing any damage to bars or dumbbells, and are made of solid steel here in the good ol' US of A! Order your own pair today!
8/3- Speed Deadlifts w/video and a pliable muscle is a healthy muscle
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
Deadlifting 405 every second on the second, 405 High Pulls, Ryan Kennelly Interview - July Wk5
Hit some very fast and explosive deadlift this last week even after my daily training regimen hitting the glutes, hams, and quads. I also had the pleasure of working with Ryan Kennelly (aka Benchmonster) and his girlfriend fixing some movement issues and getting a fantastic interview in.
And there is days that this happens . . .
He didn't just walk through the doors of the gym that day, he ripped the fuckers off the hinges!
Floor Press Tips to Smash More Weight on the Bench Press
Everyone wants a bigger bench right? Who doesn’t? Communists that’s who.
Troubleshooting the Olympic Lifts for Athletes: 7 Common Mistakes and How to Fix Them
Strength Coaches for team sports are not coaching Olympic Weightlifters. They are utilizing Olympic lifts for physical preparation of their athletes to succeed in their sports. Here are a few ways to "fix" technique issues on the platform in a team setting.
Motivation and Inspiration: What Keeps You Going?
Sometimes working through adversity feels like a task you cannot possibly do on your own. Here are some ways to keep you going when things get tough.
7/31- Raw rep/stability bench, 9 Weeks out from the RPS South Florida Conquest, a trip to the beach and some reflection on life.
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
Training with drug dealers, porn stars, lawyers, teachers, business owners and ex-cons
Training with drug dealers, porn stars, lawyers, teachers, business owners and ex-cons
The Difference Between Training Males Vs. Females
Should you really train your female athletes differently than males? The answer depends more on training age, readiness, and needs analysis than it does gender.
High Pulls Vs Cleans
Should coaches incorporate high pulls, cleans, or both to develop explosive power for athletes? The answer depends on your situation, but there is one scenario to avoid.
Off-season: Arms, Bench, Travel woes and a snowball from heaven
A few days off from training due to travel... and a few days off from eating on plan too. BUT... had an amazing time with people I don't get to see often.
7/30- Single Ply Squats w/video, M2 Method week 4, 9 Weeks out from the RPS South Florida Conquest
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
Motivational Training Videos That Kick Ass
Dave Tate 'Under The Bar' is the founder and CEO of elitefts.com Inc. He has logged more than 10,000 hours of strength consulting with professional, elite and novice athletes, as well as with professional strength coaches and written more than 500 articles for magazines and prominent websites. He is currently training to better his health.
