How I Qualified for the 2013 Strongman Nationals with a Broken Hand
Mark Watts is the NSCA Ohio State Director and serves as an adjust professor in the College of Professional and Applied Studies at Urbana University. He has a Masters Degree in Exercise Science and Health Promotion and a Masters Degree in Elementary Education. Mark has worked with athletes from 20 different sports at Division I, II, and III levels for over 15 years.
Off-season: Arms, Back, & Legs video
Update on arms, back and legs... starting to get into more strength work. While it seems slow, I know my joints are keeping up with the increased heavier work. Bench and squat volume has been moderate, working into heavier 6's and will build more in the coming months.
Overreaching During My Last Two Weeks
Overreaching, new light shed on training, and my internship slowly coming to a close.
5 Things You MUST Do When You Go To The Gym
This is my real life - no BS list of things you MUST do.
8/7- Single Ply Squats w/video, 8 weeks out from the RP South Florida Conquest
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
8/6- Raw Repetition Bench
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
2 APPROACHES, 1 GOAL...A BIGGER DEADLIFT!!!!! (TRAINING VIDEO INCLUDED)
This log features a contrast for you to note. A contrast between a RAW max effort day and an equipped day utilizing 60% bar weight and adding chains each set until failure. Two very different, yet highly effective training approaches to the same end goal….pulling more!!!
8/5- Accessory Day
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
8/4- Single Ply Bench
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
Off-season: Legs, Shoulders and weird guy at the gym
Apparently I'm the only Libra girl out there who likes lifting weights. More challenges with creepy gym guys.
