What would I have done differently and how do you know what weight class to lift in?

You can spend you entire life is pursuit of happiness and never live the best life you currently have

As powerlifters, we all love to go heavy, heavier and heaviest, but filling in the gaps in between max effort type days is an integral part of a successful powerlifting program. The purpose of this log is to demonstrate that even with a crew of lifters, most of which can pull into the 700’s, some training days are about the work, NOT only about big weights. Getting caught up in the moment and deviating away from the training plan now and again, A-Okay, getting caught up in the moment all the time is counter-intuitive to your overall programming.

Meet Clint Cox, owner of TAD Sports.

The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.

High Flight

The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.

This ought to stir either a laugh or anger. Remember this is all tongue in cheek. Not fist in head.

This week I pushed both my frequency, volume, and intensity for about as far as a can and will be backing off in following weeks. I also included some video of some of my specialty exercises.

Tuesday and Thursday

The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.

Establishing a system whereas the volume of training is systematic and based on subsequent training sessions can be challenging. Eliminate some of the guesswork.

cut your workout time in half.

JL Holdsworth is one of the most highly respected strength coaches in the industry and owns the Columbus, Ohio performance facility The Spot Athletics. He has a BA in Exercise Science from Wayne State, Masters work at the University of Kentucky, a USAW Level-1 coaching certification, and well over 20,000 hours of practical experience.

Back work again... more pullups, loaded this time. Finished with a heavy rest/pause row.

Getting done and having fun!

We are proud to host the 13th annual North American Strongman Mass. State Championships to benefit the Chelsea Soldier Home. We have been doing this for a long time and look forward to it all year.

Chest and Tris

Is your stinkin' thinkin' hurting your liftin'

Coconut water taste like Poo Poo..

3 early morning training sessions in a row. Way to throw my OCD food schedule off.

Pretty sure the title says it all.

The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.

Friday and Saturday