That is exactly my whole life seven days a week

Sign over to me a check for $5000.00

Sometimes there is no rebuttal.

The purpose of this coaching log is to demonstrate the M2 (Minimalist) Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.

The purpose of this coaching log is to demonstrate the M2 (Minimalist) Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.

The purpose of this coaching log is to demonstrate the M2 (Minimalist) Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.

The Deadlift may b the missing link in your program to increase explosive power and jumping ability

How my kids are keeping me from a pro-card.

Another awesome session and a few client updates

I am easy though,

Congrats to team OBB and all of the lifters!

Sometimes the biggest barrier we have between the coach we are and the coach we want to become is ourselves

This could have easily been an EBook for sale, but in the spirit of Live, Learn and Pass on, I am giving it to you free. In exchange for the FREE program I ask that you leave a comment and let me know what you think and what you would like me to write about to help you.

Discover your strengths. Conquer your weaknesses. Build the best strength of your life.

If you don't trust your staff, you'll try to do everything yourself. If you try to do everything yourself, you will fail. Break the cycle.

Last week went from severely humbling, to pretty cool, which is usually the case when I go from a deadlift to a bench session.

Winding down before I change gears...........good stuff

sciatica blows

Making rehab progress and SQUATS!

It's not often someone restores my hope in something I can't stand.

In this training session, the #4 ranked deadlifter at 198, Crystal Tate, takes the weight up to a nice easy 455LB RAW deadlift. This is her last deadlift session prior to her meet.

The purpose of this coaching log is to demonstrate the M2 (Minimalist) Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.

New Study Just In!

The purpose of this coaching log is to demonstrate the M2 (Minimalist) Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.