Salem, Ohio Stop Out & Say Hi
If you live around or are in Salem, Ohio on May 16th stop out and say hi. This is a great cause and your support is appreciated.
Football Coaches: Why Are You Testing in Fall Camp?
Football Coaches: Why Are You Testing in Fall Camp?
Training & pushing athletes
Sometimes athlete's become like family and sometimes you fight with your family. It was great training and exciting times at The Spot Athletics today.
Interviews with Three CSCCa National Conference Speakers
Sports Performance Podcasts with Jeff Connors, Ron McKeefery, and Ryan Horn
Physique Prep- Catching up with Shoulders, Arms and Legs
Catching up with some shoulder swole, arms and of course, LEGZ!
The Best Sports Performance Books on Elitefts.com™
The Best Sports Performance Books on Elitefts.com™
Internet Trolls
Let’s begin this log with me stating that like that girl you met on Tinder that says I never did this before, I really never do this.
Shave Your Head...Bench A Ton: (VIDEO Included)
Although there is nothing “fancy” or “flashy” to her training method, the results speak loudly as often some get caught up in the method rather than the plain old fashioned work, weight, volume, technique and consistency that goes into a solid, no frills, high yield training program. #3 Ranked Women's RAW bencher at 181LBS, Kristin Johnson of the MONSTER GARAGE GYM
So you want to have your own facility?
You think you know what it takes to run a facility? If the thought "I want to have my own facility" has crossed your mind, read this log.
5/4- Raw Deadlifts w/video
The purpose of this coaching log is to demonstrate the M2 (Minimalist) Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.
Over Two-Dozen Sports Performance Articles from April 2015
In case you missed any of the 25 sports performance articles from April, here's a comprehensive list.
Well I've gone and done it - Big changes underway & Guinness record party
I've decided to make some drastic changes in my life and chase my passion leaving my 18 years of career advancement as a corporate executive. To kick off the changes I'll be partying in epic style attempting to set the guinness world record for most squatted in one minute AND out squat Tom Platz epic 501x23 reps at the same time.
