Legs were hit early last week. Some squats are always on my first leg day with some single leg work and of course hammies.

6 weeks out and it's time to crank. I won't lie.... moods, cravings, emotions, stress... but still finding time for some laughs and smiles.

You NEVER listen to me!

All training updated!

The purpose of this coaching log is to explain M2 Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.

A lot to say, no way to say it

This coaching log shows you the floor press with reverse bands as well as some supplemental movements that also incorporate some accommodating resistance.

Took this from two old classmates of mine.

The purpose of this coaching log is to demonstrate the M2 (Minimalist) Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training and to sometimes read my ramblings about animals.

Plugging along, feeling good, making progress!

The purpose of this coaching log is to demonstrate the M2 (Minimalist) Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.

Short and sweet.

Some reason Chest training with an updated food log

Back training with some food log stuff

John Meadows and IFBB Pro Andrew Hudson talk about how their previous careers helped or did not help them in their current jobs in the fitness industry.

Getting caught up on the log. Shoulders on this day, making this my main shoulder day.

Well, you can't beat a man who will never give up, so that makes me unbeatable.

This makes me look busy when I'm in the gym

You ever stop and think about what you spend most of your day doing, thinking, writing and working on?

I'm still here and doing well

This is an issue that won't be solved anytime soon. maybe I have made a bigger deal of it than most. But, I believe true dialogue will benefit all coaches to improve this profession.

Not having the week I wanted but playing the cards I've got

Dynamic Effort Box Squat, Giant Dbell, and Family Photo!

Squat, Bench, and Rehab is moving along!