Snow Updates, Training Updates, Lifter Updates
So, it's been a while since you all last heard about my training. The last time was in the 44 and Broken series.
How I feel about the future of communication.
I don't WANT to use these...# I want to TALK to people.
Client PRs, DEXA Scan Results, Mondays Workout
big things happening for clients and whipping myself into shape!
Another Fun Sunday: Family Strength Edition
Squat, Bench, OHP, Front Squat, Snatch, Deadlift...and FAMILY!
Bicep Nation Sets Amercian Record in The Squat!
17 Year Old Adam Hamdan earns his first American Record in The Squat with 601 lbs! More to come...
Welcome to the first Coaches Log for the Monster Garage Gym
I want to begin by saying thank you for tuning into our log.
Bench - shirt work, tricep death and destroying the college kids (videos)
Handling heavier loads over 300 needs to happen more often. Crushed the college kids with some fun accessory work that was new to them. Live, Learn and Pass On.
Shoulders and Stories 2/08/15
My truck is in Taylor, I rented a car in Detroit, and I trained in Kalamazoo. Busy weekend...
Some great sessions and Shae Jones Video
Crankin' the intensity up! The micro progressions are adding up
Max effort- Block Deads with chains (video)
Worked up with no chains, then added chains at the end, which turned out to be a great idea!!
This quote is too good not to share
You can take a gym guy and put him in a fitness center, but you can't take a fitness center guy and put him in a GYM.
