Am I all PRs and celebrations? No, not at all. Chemotherapy hits me hard and fast sometimes...

Max Effort Box Squats AND COACHING followed with speed deadlifts and VIKING PRESS!

I needed to know if I was going to end up bent over a bucket or passed out on the floor so I could let her know.

I am proud that EliteFTS has selected me to help the site with a coaching log.

I had an 80-year-old back.

Powerlifting is about training Bodybuilding is about food

Week 2 of speed benching with bands, pushing through the feeling of not feeling speedy, but knowing the benefit at the end will pay off.

You don't GET to lift weights. You EARN the right.

Making up some missed work now that my noggin is fully functional again

Better hope you know who it is!

Luke and Bo done got themselves in a whole heap of trouble. Will Boss and Rosco finally get their greasy law-paws on the boys, or will they pull through with some 200lb dumbell rows and 600lb shrugs?

Thinking outside of the box.

Will I set a Squat PR or will I play it smart? Will my son out bench me?

MUST WATCH VIDEO: After my Squat PR, the best part of my day then started.

Low on time high on results--getting it done!

Last night leg training
Training For: Nothing

Holes in paper and Casey

I need to figure out the cool photos that get added.

Third week of band squatting and I can already tell the difference. Hoping my speed out of the hole is improved for the meet.

Old Q & A's all caught up! Read here

Offseason chest working in preparation for a possible stage comeback

This morning I took the intern, Evan Bergenstein, to breakfast, here is some of what we spoke about and the advice I gave him.

When it comes to selling your product you can have it good, fast and cheap but you can't have all three, you only get to pick TWO.

A Hangover and A War On Carbs!