Are You Ate UP?
Have you ever wondered if you were "Normal" or not? Have you ever wanted to lay out the "measuring stick" next to everyone else to see how everyone else "stood".
Diet and Food update: Week 4
More food? No weight gain? Seems backwards in our mind, but for myself and a lot of my clients, it works.
Working Through a Cold with high reps - 2015wk5
A personal life as intriguing as his superhuman strength, Chris Duffin’s training log tells the story of a man so dedicated to his craft that he will do whatever it takes to achieve his goals — and he always does. Duffin squatted a raw world-record 881 in October and only a month after, in November, won a GPA World Championship.
Seven Sports Performance Articles you May have Missed
Here are 7 Sports Performance articles from January 2105 you may not of had a chance to read
Wednesday: Max Effort Deadlift or Not?
Promised myself that I would not deadlift...but what insane thing will I do instead?
Heavy Bench with New Shoulder Saver
Tested out the shoulder saver... rep work with both side for some good tricep work
Dreams and Desperation: elitefts Interview with Clint Darden
Discussing building a business on dreams and desperation. How the struggles built me today!
Cambered bar, my most hated bar, box squats (video)
I hate the cambered bar... but I shall one day conquer it. Sumo deadlifts for reps... because deadlifting rocks.
Video of clients training at The Spot Athletics from 9am today
Video that will show everyone what life is like at The Spot Athletics. I took some clips from our 9am training time and posted them here. I also pulled some heavy weight today, but it did not go as planned.
The 5 Cs Every Coach Needs
If the five Es are attributes that you must bring on a day-to-day basis, then the five C's are character traits that are imperative for long-term success of a coach.
Powerlifting Sunday: January
When the voices in my head start talking to me it is very difficult to listen! Squat and Deadlift PRs!
